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Letting go of what haunts us

Autumnal blessings, dear ones!

Deepening into the colder part of autumn allows us to reflect on what we’re harvesting from this year, with gratitude for the gifts and lessons — as well as to notice if any unnecessary energies are lingering or “haunting” us… and if we’re ready to let them go!

When we embrace a practice of Pausing to Appreciate what we've experienced and received, and how that has nourished us, we can better clarify what has served its purpose and what’s ready to be composted!

 I invite you to pause and notice:

What dreams have come true?

Which efforts have brought an abundant harvest?

 Soak that in, and enjoy a few moments to fully appreciate those gifts! 

What has served its purpose and is ready to be released, so its compost can nourish your next new beginnings?

Is there any energy, idea, memory, story, or belief that’s lingering, perhaps even “haunting” you, that feels harder to let...

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Thriving in Uncertain Times: Key Practices Supporting our Family's Well-Being during the Pandemic

family self-care wellness May 12, 2020

Within the limitations of quarantine, my partner and I have been asking these questions:

What can we experiment with in these uncertain times?

What IS working well?

If something isn’t working, what’s an alternative to try?

We've become all the more observant and appreciative of what IS working in these unusual circumstances — and, more curious and creative about how to meet various needs, individually, as a family, and as part of a larger community.

These are some things that continue to work well for us -- important before, but even more essential now:


  Mindful Media Consumption

This is possibly the most important thing for me, without which I have to work twice as hard to recalibrate!

For me, mindful media consumption means:

~ Choosing to find sources of information that feel balanced, encouraging, thoughtful, compassionate, and not inflammatory… easier said than done these days!

~ Noticing how it feels...

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